SUPER SETS
Complete the following exercises  that are grouped one after the other with no rest. Once the two exercises are complete have a 45 seconds rest.  3 sets for 8-12 reps  (if you can't get out 8 reps the weight is to heavy and if you are getting more than 12 reps out the weight is to light. If you feel like you can, make everything 4 sets. Tempo 2-1-2

 

• Barbell squats

• Leg extensions
   

• 45 degree leg press

• Leg curls
   

• Hack squats

• Walking lunges
   

• Seated calf raises 

• Standing smith machine calf raises 
   

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   finish with the following 

    3 rounds​

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• Planks  1 minute

• Crunches 1 minute

• Leg raises 1 minute

• Side planks 30 seconds

• Scissor kicks 30 seconds

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