SUPER SETS
Complete the following exercises  that are grouped one after the other with no rest. Once the two exercises are complete have a 45 seconds rest.  3 sets for 8-12 reps  (if you can't get out 8 reps the weight is to heavy and if you are getting more than 12 reps out the weight is to light. If you feel like you can, make everything 4 sets. Tempo 2-1-2

 

• Incline barbell bench press

• Pec fly machine
   

• Flat dumbbell bench press

• Incline dumbbell flys
   

• Machine plate loaded chest press

• Cable pec flys
   

• Incline smith machine bench press

• Dumbbell pullovers
   

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   finish with the following 

    3 rounds​

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• Planks  1min

• Side planks 30 seconds

• Crunches 30 seconds

• Leg raises 30 seconds

• Scissor kicks 30 seconds

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