Workout 5

Heavy compound day

Complete the following exercises  with 1 minute rest in between sets.  5 sets for 6-8 reps  (if you can't get out 5-6 reps the weight is to heavy and if you are getting more than 8 reps out the weight is to light. Tempo 2-1-2

 

• Deadlifts

• Barbell bench press

• Barbell bent over rows

• Front squats

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   finish with the following 

    3 rounds​

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• 1 hour fast pace walk with the treadmill on an incline, if you do not have time to do this do 5x 200m sprints on the rower with 1 minute rests.  

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