Workout 3

Legs

Complete the following exercises  with 45 seconds rest in between sets.  3 sets for 8-12 reps  (if you can't get out 8 reps the weight is to heavy and if you are getting more than 12 reps out the weight is to light. If you feel like you can, make everything 4 sets. Tempo 2-1-2

 

• 45 degree leg press

• Hack squats

• Pendulum squats (if you do not have this machine do dumbbell squats)

• Leg extensions

• Leg curls

• Walking lunges

• Seated calf raises
   

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   finish with the following 

    3 rounds​

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• Cable crunches 

• Bicycle kicks

• Planks

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