Engineered Fitness provides the content in this presentation for information and entertainment purposes only. 

The information presents elements of personal training plans that have been successful in the efforts of some members of the Engineered Fitness plan. However nothing presented should be relied upon by readers/viewers for their personal training plans and is not to be considered "training advice" in any way.

Engineered Fitness strongly recommends you consult your physician to ensure any weight loss or fitness efforts you choose to pursue are appropriate for your situation. Engineered Fitness is not liable for any damages resulting from your weight loss and fitness decisions.

The website may provide information related to exercise, fitness, diet and nutrition and is intended for your personal use and informational purposes only. You should consult with a physician before beginning any exercise, fitness, diet or nutrition routine, especially if you are pregnant or have pre existing health conditions. Nothing contained in this site should be considered as medical advice or diagnosis. Your use of the website is solely at your own risk.