Copy 7 of week 5 meal plan fasting

Fasting meal plan (16/8 diet)

Please note that the intermittent fasting diet allows you take have your meals in an 8 hour window of your choosing (as long as its the same window everyday) A popular time frame is 12pm until 8pm.

Outside this window you can only consume water, black coffee or black/herbal tea.
No sweetener is allowed and not even a dash of milk.

Please consume 3-4 litres of water per day

Male

Meal 1:

220 grams of lean meat
200 grams of green veggies
150 grams of black beans, kidney beans or brown rice

Or

2 eggs 4 whites
1/2 avocado
100 grams of green veggies

You can make this into an omelette with the side of avocado.

Meal 2:

1/4 cup of oats (22 grams)
40 grams of mixed berries or blue berries
Low carb protein powder or 5 egg whites
Add cinnamon if you like

Blend this into a shake

Or

200 grams of lean meat
200 grams of green veggies
120 grams of sweet potato or brown rice

Meal 3:

250 grams of white fish or chicken
200 grams of green veggies
1/2 an avocado (only if you didn't have avocado in meal 1)

Snack meal

Option 1

2 boiled eggs
green salad (as much as you want)

Option 2

95 grams of canned tuna or chicken
2 rice cakes

Post workout low carb protein shake is recommended. Please take it straight after your workout.

Female