Meal 1:

• 2/3 cup of oats (85grams)

• 40 grams of mixed berried or blue berries

• Low carb protein powder or 4 egg whites

• Add cinnamon if you like

• Mix with water

Make this as a bowl of porridge or blend in a shake.

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Meal 2: (choose which one you feel like you can stomach and is the opposite of meal 4)

• 2 egg sand 4 whites

• 100-150 grams of green veggies

Make this into an omelette 

Or

• 150 grams of lean meat

• 150 grams of green veggies

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Meal 3:

• 180 grams of lean meat

• 150 grams of green veggies

• 100 grams of black beans, kidney beans or brown rice

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Meal 4: (choose which one you feel like you can stomach more and is the opposite of meal 2)

• 2 eggs and 4 whites

• 100-150 grams of green veggies

Make this into an omelette 

Or 

•  150 grams of lean meat

• 150 grams of green veggies

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Meal 5: 

• 250 grams of white fish or chicken

• 150 grams of green veggies

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Post workout low carb protein shake is recommended. Please take it straight after your workout.

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