Meal plan for training in the afternoon or evening
Male
Meal 1:
-
2 egg sand 4 whites
-
100-150 grams of green veggies
-
Make this into an omelette
-
Side of 1/2 an avocado
Meal 2:
-
150 grams of lean meat
-
150 grams of green veggies
Meal 3:
-
180 grams of lean meat
-
150 grams of green veggies
-
150 grams of black beans or kidney beans
Meal 4:
-
150 grams of lean meat
-
150 grams of green veggies
-
100 grams of pumpkin or sweet potato
Meal 5:
-
250 grams of beef or salmon
-
150 grams of green veggies
-
150 grams of sweet potato, brown rice or beans
Post workout low carb protein shake is recommended. Please take it straight after your workout.
Female
Meal 1:
-
1 egg 3 whites
-
100 grams green veggies
-
Make this into an omelette
-
Side of 1/2 an avocado
Meal 2:
-
100 grams of lean meat
-
120 grams of green veggies
Meal 3:
-
120 grams of lean meat
-
120 grams of green veggies
-
150 grams of kidney beans or black beans
Meal 4:
-
100 grams of lean meat
-
120 grams of green veggies
-
100 grams of pumpkin or sweet potato
Meal 5:
-
150 grams of beef or salmon
-
150 grams of green veggies
-
100 grams of sweet potato, brown rice or beans.
Post workout low carb protein shake is recommended. Please take it straight after your workout.